Are their foods/vitamins that boost brain power?
Supplements for memory are plentiful, and, yes, there seems to be a relationship to diets with proper fatty-acid content and increased brain function. Most supplements contain Omega-3 fatty acid compounds blended with a strong B-complex. Many will also have Ginko, Green-tea extracts (stimulants), natural anti-inflammatory products, such as turmeric, and or Acetyl-L-Carnitine. All these supplements assist the body in enhanced blood and oxygen flow to the brain.
Is there anything we can do to prevent memory diseases?
Let’s face it. Everyone realizes that memory loss is the truest sign of aging we as human beings experience. The question, “Where are my keys or cell phone?” plays havoc in all our lives eventually. While an inconvenient problem some of the time, frequently “losing” things, or forgetting why you entered a room, can be early signs of several memory disease states.