About a Great Way to Detox?
OK, here’s a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga class in the world have in common?
Think now. (If you’re wondering who Chubby Checker is ... YouTube.) Yes! It’s “The Twist.”
Chubby Checker made twisting a wildly popular dance in the ‘50s, but for thousands of years before him, yogis were doing twists as part of their daily bliss-making practice: deep, penetrating twists around the spinal column that are done standing up or sitting down, upside-down or right-side-up, by slowly, gently twisting to the left and then slowly, gently twisting the opposite way, moving as far as you can, coming to your edge ... but not powering through.