Splash into Summer With 1 Juicy Goal
Personal well-being is very personal. It’s not about the size of your belly or how many crunches you can do, and it’s certainly not about how many times you’ve been to the gym in the last week. Or year. Decade, anyone?
So play along with me here: On a scale of one to 10, with 10 being the top of Mount Everest for health and happiness, where would you put yourself right now, today, when it comes to your personal well-being? No excuses, no regrets, no judging—just a number between one and 10.
Think for a minute. Take a few breaths. This is called “tuning in.”
Whatever number you came up with, here’s the very good news: You already have the talent, skill and ability to crank it up a notch, if you want to, if you’re resilient. And you can do it as soon as this summer. But how does change happen? Here’s a handy primer, a short and simple list of steps to follow that will make you more likely to succeed.