We Know You Can Do It!
Every year after Christmas has passed and the New Year is dawning, most of us begin some sort of self-reflection. Maybe we want to shed some weight, or start making the people in our lives more of a priority. The key ingredient to any of these resolutions ultimately is motivation.
Finding motivation can be a challenge for both old and young alike, but keeping the motivation is wherein the challenge lies. The old adage “A body at rest tends to stay at rest, and a body in motion tends to stay in motion” is a scientific truth we can put to the test on a daily basis. It could be something like starting small and walking around the block in our neighborhood, or for someone with painful arthritis, a goal could be simply making it to the mailbox once a day to check it. There is no shame in starting small with these steps.