Perserverance:

It's All Pink

Love, Life and Memory Loss

Perserverance:

When I heard the theme for Paisley’s September issue would be #AgainstAllOdds and since I write about seniors, the first person who came to mind was Ernie Andrus. At age 95, Ernie, a WWII Navy Veteran, has graced us in the Golden Isles at least twice now during his treks across the country. His determination and will to keep going is such an inspiration, but he is not the only senior citizen who makes me think of perseverance.

What Can Yoga Teach Us

Marilynn Preston

About a Great Way to Detox?

What Can Yoga Teach Us

OK, here’s a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga class in the world have in common?

Think now. (If you’re wondering who Chubby Checker is ... YouTube.) Yes! It’s “The Twist.”

Chubby Checker made twisting a wildly popular dance in the ‘50s, but for thousands of years before him, yogis were doing twists as part of their daily bliss-making practice: deep, penetrating twists around the spinal column that are done standing up or sitting down, upside-down or right-side-up, by slowly, gently twisting to the left and then slowly, gently twisting the opposite way, moving as far as you can, coming to your edge ... but not powering through.

Jean Therapy:

Sharon Mosley

Fall 2019 Denim Trends

Jean Therapy:

If you’re ready to update your wardrobe, chances are you’re going to want to add something denim to your shopping list. And while you may need to replace some of your old favorites, the newest denim choices this fall are anything but basic. From relaxed carpenter jeans to fringed miniskirts to snakeskin prints, there is plenty of new jean therapy for everyone.

Here are a few tips for boosting your denim mood right now.

• When shopping for a new pair of jeans, it is best to head to the store. Unless you have a brand you’ve recently worn and know your exact size, it will be difficult to order denim online. As there are so many different designs available now, a morning session of actually trying on jeans may be the best way to find a new favorite.

Jane Carson-Sandler

Michele Roldán-Shaw

Turning a Mess into a Message and Pain into Power

Jane Carson-Sandler

It is difficult to read Jane Carson-Sandler’s story, let alone live through it. But this tenacious, altruistic and immensely strong woman has a reason to keep putting her truth out there: the only way to transform nightmare into purpose is by sharing her experience.
 

Early on the morning of October 5, 1976, shortly after her husband left for work, a ski-masked man brandishing a butcher knife broke into  Jane’s home. Threatening her between clenched teeth, he bound, gagged and blindfolded both her and her 3-year-old son. After taking the boy away, he viciously raped  Jane, but all she could think the whole time was Where is my son? What are you going to do to my son?

Stretch Yourself

It's All Pink

and Wake Up Your Muscles

Stretch Yourself

Have you ever woken up and felt like your limbs aren’t responding to what your brain is asking them to do? How about taken a long road trip, and when you go to get out of the car, you’re not sure if you can actually make contact with the pavement without toppling over?

Short, tight and stiff. These are all conditions your muscles want to avoid, but they need your help. Muscles, like many other systems in the body, retain memory. That memory is what propels the body into motion, recalls specific movements, and retains the muscles normal physiological shape. So, when you’re lying down, sitting, or standing for a period of time, your muscles want to stay in that position, which causes them to shorten and become tight. By stretching, you are activating the muscle memory and returning them to their normal designed state. Stretching will enable the joints to lubricate themselves, increase blood flow into muscle tissue, reduce muscle tension and improve range of motion. These are all necessary to improve balance, strength and physical stamina.

The Shape of Things to Come:

It's All Pink

Sunglass Trends and How to Buy Them

The Shape of Things to Come:

“Sunglasses and a great pair of heels can turn most outfits around.”

Yes, sunglasses are one of the best accessories to add a touch of glamour to anything you wear, but they are also one of the most important ways to protect your eyes from harmful UV rays—oh, and to give you a break when you don’t want to put makeup on!

Sign Up for Happiness 101!

It's All Pink

Rewire Your Brian So All is Well

Sign Up for Happiness 101!

Would you be surprised to learn that one of the most popular college courses in America teaches students how to be happy? Probably not.

Most adults discover that you can be crazy rich, drive the biggest Tesla, take a luxury vacation that costs $4,500 a night—breakfast not included—but if inside you’re feeling miserable and depressed and unhappy, what good is it?

Welcome to Professor Laurie Santos’ wildly popular course at Yale University called “Psychology and the Good Life.” I haven’t taken it yet, but as a dedicated student of Positive Psychology, I’ve studied the research for years, including a recent overview of Santos’ work by Adam Sternbergh called “How To Be Happy.” The article was published last summer in New York Magazine, now available online at The Cut, and is well worth reading.

Road Trip Time

Jay Ramowski

Is Your Car Ready?

Road Trip Time

Few things in life seem to conjure memories of our youth more than the infamous family road trip. Road trips have almost no socioeconomic boundaries, and for that brief period of time riding in the family truckster, crisscrossing America’s highways to visit Grandma or the Grand Canyon, all are equal: same rest stop bathroom breaks; same fast food and same universal “are we there yet” from the back seat.

Nobody wants their vacation memories to be the time the car broke down in the middle of nowhere and had to ride in a smelly tow truck and sleep in a one-star motel bed for half of the vacation waiting on repairs. For the most part, problems can be avoided with a bit of pre-road trip preventative maintenance.

Girls On the Go

Lindsay Gifford

Hit the Road for an Unforgettable Experience

Girls On the Go

1,200 miles + 2 Besties + a cabin nestled on top of Brush Mountain + the Horse Capital of the World + Keeneland 2019 Spring Meet + hundreds of thoroughbred horses running hell for leather + a few bets = 1 Amazing Road Trip

When you look back at some of the most iconic movies it is not surprising that many of them have a common theme... a road trip! Whether it’s skipping school on Ferris Bueller’s Day Off, summering with National Lampoon’s Vacation, hitting Myrtle Beach with the girls from Shag, or adventuring with the guys in Road Trip, each one leads to unexpected adventures, memories and a ton of laughs. So why not decide to create your own memories and live out loud with your very own road trip?

Mothering with Courage

Joanna Cherry

A Book Review

Mothering with Courage

We asked Joanna Cherry (left), mom of three, wife and school teacher, to read and tell us her thoughts about Mothering with Courage:The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply—parenting expert Bonnie Compton’s long-awaited new book release.

Joanna’s Review: 5 Stars

Mothering with Courage:The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply by Bonnie Compton is not an easy beach read. You may enjoy reading it on the beach, but more than likely you will give this book a permanent parking space on your bedside table. This is a book you will refer to repeatedly, yet it isn’t a reference book. It’s much more thought provoking. This may not be a book you sit at once and read from cover to cover. Rather, you might choose to read one of the many valuable chapters such as, “Hopes, Wishes, and Dreams,” or “Children Are Our Teachers” and then take time for reflection.

A Wonder Weapon You Possess

Marilynn Preston

But Are You Using it?

A Wonder Weapon You Possess

Summer’s here. Time to kick back, take a deep breath... and focus. Slowly inhale through your nose; hold it for a couple of seconds; then exhale, also through your nose. Then do it again.

Why? Because whatever your favorite summertime sport—running, swimming, biking or daydreaming on a sun-dappled porch—you’ll do it better and spark more joy if you develop this skill, which you already have but may not have the habit of using.

Handbag Express

Sharon Mosley

Big, Light, & Airy

Handbag Express

Stash the heavy leather tote and lighten up your load with a brand-new bag. This summer, you don’t have to worry about cramming all your worldly possessions into a tiny purse. Bigger is better this season with airy bags that look like they’re bound for the beach. Here are the latest trends to look for now:

> The breezy straw bag. From round rattan bags to bamboo totes to raffia crossbody bags, the straw handbags are making their way from picnics and parks to bistros and bars. Designers are making hay with innovative designs of all sizes, dressed up with leather handles and metal hardware.

Aging in Place

Carrie Lewis

You Fell in Love With the Beach. Now What?

Aging in Place

There is an old saying that goes: “Once your feet touch the sand on Jekyll Island, you will always return.” Well, I think it goes for all our gorgeous beaches here in the Golden Isles. There must be some truth to it, because a large part of our coastal population migrated here after retirement to enjoy the fruits of their labors. They do this by basking in our golden sunshine, enjoying picturesque scenery, and the much slower pace at which we locals tend to move.

The question of care often arises for retirees who have relocated great distances from their still-working adult children, who live in various cities across the country. We no longer live in an agrarian society where land is tilled, tended and passed down the generations. This cultural change offers an exponential amount of freedom to retirees. Gone for them are the days of hitting the snooze button a few times before punching the clock. Every day feels like the weekend when you retire to the beach!
Retirees are free to spend their days with no obligations to anything other than what they choose as long as their bodies can keep up. So, what happens when a hip gives out, or Mom seems more forgetful? Was there a plan made in advance for the inevitable part of this human experience?

Men and Their Chairs

It's All Pink

10th Annual Celebration of Local Men

Men and Their Chairs

There’s something special about the bond a man has with his chair. There is no set time for a man to acquire his chair, and his chair may vary throughout his life. Nonetheless, a man’s chair is a place where many important decisions are pondered and made, both personally and professionally. In history, we can look back to powerful moments put into action from a chair. From his bunker chair, Winston Churchill successfully pondered how to save the free world, and Franklin D. Roosevelt’s fireside chats eased an entire nation, all from a chair. More iconically is the power kings convey from their thrones and the barking of orders from the director’s’ chair to create great movies. Sometimes the chair itself takes on a best supporting role and becomes a character of its own like Archie Bunker’s famous chair in “All in the Family,” or Martin Crane’s chair in “Frasier.”

Curiously, we wanted to see some of the chairs our local Glynn County men are attached to, so we went looking for a few good men. We did a good job finding them, and not only did they have a favorite chair, but a lot of heart, as well!

Ring in Spring with Earrings

Sharon Mosley

Ring in Spring with Earrings

What's the one accessory that can transform your face? Earrings! Did you know that large earrings make a nose look smaller? Or that silver hoops cool down a ruddy complexion? Or that a pair of gold button earrings warm up pale skin tones?

"There are few accessories that can have as much effect on the face as a pair of earrings," says health and beauty expert Deborah Chase, author of "Terms of Adornment: The Ultimate Guide to Accessories." "Round or square, plain or fancy, earrings bring light, color and movement to the face. They are the perfect finish to a look, adding balance, polish and personality."

Legal in Every State:

Marilynn Preston

How to Keep Your Joints Happy

Legal in Every State:

Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way of your best time—playing tennis, riding your bike, humiliating yourself at golf.

Research shows that more than 80 percent of all sports injuries involve joints. Ouch! The good news is that there’s a lot YOU can do, and Aleve cannot, to keep your joints strong and healthy all year long.

Here are seven points about joints that will save you time, money, aggravation and dependence on painkillers:

How Can I Explain the Power of Compound Interest to My Teen?

Carrie Schwab-Pomerantz

How Can I Explain the Power of Compound Interest to My Teen?

Dear Carrie, My 17-year-old daughter has her first summer job with a reasonable salary.
To me, this is a great opportunity for her to start saving and realizing the power of
compound interest. What’s your advice on how to explain that to her? —A Reader

Dear Reader, I agree this is a great opportunity for your daughter to start saving—and the power of compound interest is one of the primary reasons as you suggest. A key factor in compounding is time, and at 17 your daughter has plenty of time to watch her savings grow. Plus, while interest rates have been very low for the past 10 years, they’re starting to rise and that can help even a beginning saver see some results.

Drowning Doesn't Look Like Drowning

Mario Vittone

Drowning Doesn't Look Like Drowning

The new captain jumped from the deck, fully dressed, and sprinted through the water. A former lifeguard, he kept his eyes on his victim and headed straight for a couple who were swimming between their anchored sportfish and the beach. “I think he thinks you’re drowning,” the husband said to his wife. They had been splashing each other, and she had screamed, but now they were just standing neck-deep on a sandbar. “We’re fine, what is he doing?” she asked, a little annoyed. “We’re fine!” the husband yelled, waving him off, but his captain kept swimming hard toward him. “Move!” he barked as he sprinted between the stunned owners. Directly behind them, not 10 feet away, their nine-year-old daughter was drowning. Safely above the surface in the arms of the captain, she burst into tears and screamed, “Daddy!”

Play-Full Locals

Meredith M. Deal

Play-Full Locals

Meet four groups of fun-time locals procuring personal wellness and the social benefits of playtime. For them, Glynn County is their Playground.

Bella Italia of the Golden Isles: Bocce League

While Sunday driving through St. Simons Island’s Epworth neighborhood, check out the fun-loving, competitive bocce players associated with Bella Italia of the Golden Isles. They are in full springtime play at Glynn County’s Epworth Park.

You’ll find official bocce game rules posted adjacent to two Olympic-size regulation bocce courts. Meet Rodney, Tony, Mark and Joe, all original league members who beam with pride when asked to share the successful bocce courts construction story. “Glynn County Parks and Recreation brought in a group from Jacksonville for consultation. They did it right and did a good job; the courts are beautiful,” said Mark Gagliano, League Commissioner. “These former shuffleboard courts are now crushed oyster shell bocce courts with stone underneath, so it drains.”  

Fighting Lyme Disease

Michele Roldán-Shaw

Three Powerful Stories

Fighting Lyme Disease

Only those who have experienced it will ever know the immense strength it takes to face Lyme disease. Strength to withstand blow after blow from an unseen, unknown stealth pathogen that evades modern diagnostics and moves rapidly through the body attacking any system it chooses. Strength to bear being ignored, dismissed, disrespected, and outright laughed at by those who don’t believe your illness is real, including doctors. Strength to keep trusting your own judgment instead of giving in to outside suggestions that you’re “just depressed.” Strength to carry on with daily activities when all the joy has been sapped out of them by a disease famous for the fact that it doesn’t kill you; it just makes you want to die. Strength to persevere when you’ve been led into collapse by false diagnoses and misguided treatments that only made you worse; to find hope in the latest plan when all the previous ones have failed. Strength to dig deep and pull yourself up over and over, day after day, year-in and year-out with no end date because supposedly there isn’t a cure. Strength to keep believing in yourself when you’ve been on the floor for so long, to keep believing in life, to keep believing in happiness.

Only survivors can understand this.

Can You Come Out & Play?

Jill Badonsky

Can You Come Out & Play?

My boyfriend and I pretend we have thick New Jersey accents when we go to art museums. It dissolves the pretension that sometimes comes with viewing art in a somewhat subdued and stuffy environment. It also entertains on-lookers, perhaps adding a little humor to their day, and who doesn’t need humor? One more thing it does, it keeps our relationship fresh and unpredictable. There are advantages to consistency, but a predictable relationship breeds boredom, and we don’t want that.

He texts me in the morning “Good morning, Honey,” and I text back, “Awww, tanks Fwankie, you are so schweet and muscular.” (His name is Robin.)  I’m more likely to get a fun conversation going that way than if I text back, “Good morning, sweetie.” Playfulness keeps relationships vital. It helps you have something to fall back on when times get rough.

Do's & Dont's of Beach Style

Sharon Mosley

Take Your Fashion Sense With You

If you’re dreaming of going to the beach for some afternoon down time, remember to take your fashion sense with you. But before the clothes come off and the beach party begins, here are a few tips to keep your cool and avoid having a beach style meltdown.

Do keep it natural.
Who really wants to wear a ton of makeup in hot weather? The smoky eye may be all the rage, but smudged “raccoon” eyes at the pool are not setting any style trends. Invest in some waterproof cosmetics if you feel like you need to, but otherwise, keep it natural and enjoy the freedom of a bare face.

6 Tips to Help You Be a Most Awesome Mother-in Law!

Bonnie Compton

Parenting

6 Tips to Help You Be a Most Awesome Mother-in Law!

Family dynamics are a funny thing. Often times it is better to sit back and reflect upon your own life experiences and interactions to grow and learn.  Being an awesome mother-in-law is just that: Understanding what or where you come from can only embrace a better journey together for your own family, especially when a daughter-in-law is involved. Women are strong forces in the family dynamics, and for the most part, your own daughter-in-law will be calling the shots. Don’t get left out just because you are unwilling to understand this new woman in your life!

Looking back, perhaps you’ve had a wonderful relationship with your mother-in-law, or maybe not.  If you’ve struggled with that relationship and want a better one with your daughter-in-law, here are a few things she’d like you to know:

Game On!

Marilynn Preston

When Times Are Tough, the Tough Need to Play

Game On!

Sigmund Freud didn’t get everything right, but here’s one thing he said that has the ring of truth. “In our innermost soul,” the world’s most famous shrink tells us, “we are children and remain so for the rest of our lives.”

Some years earlier, Plato delivered this bit of wisdom: “What then is the right way of living? Life must be lived as play.”

This week—if you can tear yourself away from politicians on TV—I encourage you to locate your inner child and play, play, play. Play is the antidote to confusion, even at the constitutional level. Play lowers our stress and lightens our hearts. It awakens our bodies and renews our energy. From peekaboo to pillow fights to paper airplanes in the park, play brings pleasure, reduces pain and stimulates the brain’s production of endorphins, your body’s way of saying, “All is well.”

Mom Moments

ED Hose

What Are You Thinking?

Mom Moments

I have had the pleasure of knowing a lot of men, and I have been secretly using the data I’ve collected from them to determine information about their species. One of the key attributes the majority of men have in common is their collective answer to the question “What are you thinking?”

My studies show that a mind boggling 97 percent of men, when asked “What are you thinking?” will respond with the answer: “Nothing.”

Commemorating & Celebrating

Meredith M. Deal

Relay for Life Glynn County

Commemorating & Celebrating

Mark your calendars for the 25th Anniversary of Glynn County’s Relay for Life event! On Friday, April 26th, volunteer co-chairwomen, Peggy Tuten and Joni Bennett, along with hundreds of Relay volunteers, will welcome all to our community-wide fundraising event on the grounds at Brunswick’s Golden Isles Church of God. Peggy shared valuable logistics to ensure we all get to experience the best this special evening has to offer:

First Things First: Wear comfortable shoes, arrive early to get a good parking space. And, even though this is a solemn event, we want everyone to have fun, special time. We are commemorating and celebrating!

3 Steps to Curb the Disease to Please

Mary Hunt

Everyday Cheapskate

3 Steps to Curb the Disease to Please

I could never be a medical transcriptionist. It’s not the typing that would deter me. My problem would be hearing the symptoms and medical conditions. I’d think I have all of them. To say that I am easily influenced is like saying the Titanic sprung a leak.

Knowing this about myself, I wasn’t all that surprised to end up with yet another condition after watching an episode of “Oprah” devoted to the “disease to please.”

I flew through Oprah’s “Do You Have the Disease to Please?” self-diagnosis quiz.

Think Now:

Marilynn Preston

What Rhymes With Favor and Boosts Your Joy?

Think Now:

Savor rhymes with favor, and if it’s not in your vocabulary, it should be. Why? Because learning to savor is a wonderfully effective steppingstone to greater happiness, according to the latest research in positive psychology. And yet, these days—when so many of us are feeling chronically rushed and endlessly distracted—who has time for savoring?

Which is why I find Fred Bryant’s work so appealing. Fred is a psychology professor at Loyola University in Chicago, and he’s been studying happiness for 38-plus years. While other researchers focus on what to do if you’re not happy—how to deal with trauma, depression, the evening news—Bryant’s pioneering work shines light on the positive experiences in life and how to process and appreciate them. That’s what savoring is all about, and it does wonders for your well-being.

Three Powerful Secrets That Happen

Jackie Ruka

When Women Say YES to Life!

Three Powerful Secrets That Happen

More than anything else, my greatest hope and intention for this article on female empowerment is that each and every person reading it will choose to show up and say YES to YOU.  

YES to that inner voice—the voice of intuition. YES to your life force and universal energy that is calling you to perhaps follow that crazy idea, move across country, start a painted furniture store business, to committing to that kickboxing program. YES because you are the only YOU that you have, and you deserve it; YES because there’s no one who can do it for you; it’s truly up to you.

Beauty Buzz for Spring

Sharon Mosley

Spring/Summer 2019

Beauty Buzz for Spring

Face a new season with a fresh outlook! Update your makeup palette with Easter egg-colored eyeshadows, bold lips, glowing cheeks and strong brows. Try one new trend at a time and you’ll have a whole new attitude to welcome spring. Here’s what’s making the biggest buzz on the spring runways:

Luscious lips.
If you only change one thing in your makeup routine this season, make it your lip color. From velvety corals to hot fuchsias to barely-there pinks, there are plenty of choices for every preference. Just try a change—or two or three!

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