3 locals who achieved their health goals share how they lost weight, got stronger, became more flexible, overcame bad relationships with food, regained self-confidence and stayed motivated through it all.
According to a popular meme, the first rule of 2021 is to never talk about 2020.
Enticing proposal. However, we probably shouldn’t listen to a riff off of Brad Pitt’s line in Fight Club, especially since 2020 gave us a lot of material for making drastic changes. Maybe, instead, we could structure our 2021 game plan according to another classic 1999 film: The Matrix. Rather than trying to forget the past (as the meme jokingly suggests), we choose a mindset—like the red pill in The Matrix—to see necessary truths for knowing how to exponentially improve our lives.
Look at it this way: We can either bury the pile of memories from a year we’d love to forget, or use that plethora of experiences as opportunities for rising in life-altering, empowering ways.