A Whole New Way to Look at Nutrition
September is National Whole Grains Month and Pink’s annual health issue, thus we have teamed up with the Oldways Whole Grains Council for the scoop on the health benefits of whole grains, as well as to share new, delicious recipes to teach you how to incorporate nutritious whole grains into your healthy lifestyle. Let’s face it...there is a lot of information out there on eating healthy and much of it is contradictory. So, with the help of the Oldways Whole Grains Council, let’s break it down:
What is a Whole Grain? All grains start life in their natural state as a whole grain, which is the entire seed of a plant. This seed (or kernel) is made of three edible parts—bran, germ and endosperm. As long as these three parts are still present in the original proportions it is considered a whole grain. Some whole grains include: amaranth, barley, buckwheat, corn (including whole cornmeal and popcorn), millet, oats, quinoa, brown rice, rye, sorghum, teff, triticale, wheat (including: spelt, emmer, farro, einkorn, Kamut®, bulgur, cracked wheat, wheatberries) and wild rice.