Are you ready to discover the wide variety of tastes and health benefits of mouthwatering fresh tuna? May 2nd is World Tuna Day, which is an official United Nations observance that was instituted in 2016 to raise awareness of the importance of sustainably managed tuna stocks. So, happy World Tuna Day! There’s no better time to think about creative ways to incorporate the light, fresh taste of tuna into your springtime menus.
Tuna, a saltwater fish, is known for being an excellent source of lean protein. In addition, it is loaded with omega-3 fatty acids, which can help lower the risk of heart disease. Tuna is also a reliable source of vitamin B-12, which can help prevent the development of anemia, and vitamin D, which is important for bone health and strengthening the immune system. This lean fish also touts iron, vitamin B6, potassium, selenium and iodine in its health treasure chest. The omega-3 fatty acids and vitamins/minerals in tuna have also been associated with a positive effect on eye health and a reduced risk of cancer. And, when it comes to both eating healthy and losing weight, since tuna is a lean meat that is high in protein and low in calories, it’s known for helping to keep you full—and satisfied—longer.